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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Banana Mini Muffins

Source: dLife

Quick and easy mini-muffins made with bananas and applesauce.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	44.4

Total Carbs	10.6 g

Dietary Fiber	0.7 g

Sugars	3.0 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	75.0 mg

Protein	1.2 g

Sodium	122.6 mg

Dietary Exchanges 0.1 Fat, 0.3 Fruits, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each large bananas 1.0
1 each egg whites 1.0
1 tbsp sweetener (sugar substitute) 0.25
0 1/4 tsp baking soda 3.0
3 tbsp unsweetened applesauce 1.0
1 cup self-rising flour 2.0
2 tbsp cold water

Directions

Preheat oven to 350 degrees F. Spray 2 muffin tins with nonstick cooking spray.
In a medium-sized bowl, beat the egg white and sugar until fluffy. Stir in the mashed banana.
Add the baking soda to the applesauce in a separate small bowl, let it froth for a minute, and then add to the banana mixture.
Gently fold in flour. Add the water and mix gently.
To bake, pour the batter equally in the muffin tins and cook for 15 to 20 minutes, or until a toothpick inserted in the center of muffin comes out clean.