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Bacon and Egg Breakfast Burrito
Source: dLife

A healthy breakfast burrito made with egg whites and turkey bacon wrapped in a whole wheat tortilla.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 398.5
Total Carbs 29.7 g
Dietary Fiber 3.0 g
Sugars 5.3 g
Total Fat 18.3 g
Saturated Fat 7.4 g
Unsaturated Fat 1.6 g
Potassium 281.2 mg
Protein 26.6 g
Sodium 773.6 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1 Meat , 1 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  egg whites
1 each  turkey bacon
0 1/4 cup  fresh chopped onion
2 tbsp  chopped tomato
1 each  whole wheat tortillas
0 1/4 cup  Cheese, cheddar, low sodium, shredded
2 tsp  Sauce, taco, red
1 each  olive oil cooking spray
Directions
  1. Mist a small microwavable bowl with olive oil spray. Put in the egg whites, set aside.
  2. Set a small, nonstick skillet over medium high heat until it is hot enough for a drop of water to sizzle on it.
  3. With an oven mitt, temporarily remove the pan from the heat to spray it with cooking spray.
  4. Put over medium high heat and add the bacon. Cook, stirring occasionally, for about 2 minutes.
  5. Add the onion, cooking for 1 - 2 minutes or until the bacon is crisp.
  6. Add the tomato, cooking for an additional minute or until heated.
  7. Transfer the bacon mixture to a bowl. Cover to keep warm.
  8. Set the tortilla in the pan, going back to medium high heat. Cook for around 30 seconds per side, or until warm.
  9. In the meantime, cook the egg whites on low power for 30 seconds. Continue microwaving in 30 second periods until the eggs are merely a bit runny on top.
  10. Stir with a fork, splitting into large pieces. If they are still undercooked, microwave in 10 second intervals until just done.
  11. Stir in the bacon mixture.
  12. Place the tortilla on a serving plate.
  13. Sprinkle the cheese in an even strip (about 3" wide) down the middle, leaving a 2" bare area on one end.
  14. Top with the egg white mixture, drizzling with taco sauce.
  15. Fold the bare end of the tortilla over the filling, and then fold the sides of the tortilla over the middle.

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