dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Kiwi Fruit Buttermilk Buster
Source: Liz Anton and Beth Dooley

Delicious fresh kiwis blended with creamy buttermilk.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 96.7
Total Carbs 14.4 g
Dietary Fiber 1.1 g
Sugars 12.2 g
Total Fat 1.8 g
Saturated Fat 1.0 g
Unsaturated Fat 0.2 g
Potassium 396.4 mg
Protein 6.5 g
Sodium 195.4 mg
Dietary Exchanges
1.8 Fat, 0.4 Fruits, 0.7 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 cup  low fat buttermilk
2 each  medium kiwi, peeled
8 each  ice cubes
Directions
  1. Pour buttermilk into blender or food processor. Peel kiwi fruit and add to blender. Process until smooth; pour over ice cubes and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.