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Herbed Chicken Salad
Source: dLife

The blend of herbs makes this chicken salad have a wonderful unique taste.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 130.3
Total Carbs 7.0 g
Dietary Fiber 1.8 g
Sugars 4.3 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 406.4 mg
Protein 21.3 g
Sodium 167.3 mg
Dietary Exchanges
1.6 Fat, 0.9 Vegetables, 0.3 Fruits, 1.4 Meat, 0.1 Milk, 2.7 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 piece  fresh romaine leaves
3 each  medium tomatoes
1 lb  boneless skinless chicken breasts
0 1/4 cup  plain nonfat yogurt
0 1/4 cup  fat free mayonnaise
2 each  fresh green onions
1 each  fresh carrots
3 tbsp  fresh chopped celery
0 1/2 each  small green bell peppers
2 tbsp  chopped parsley
1 1/2 tbsp  tarragon vinegar
1 tsp  Worcestershire sauce
1 tsp  salt free seasoning
0 1/4 tsp  black pepper
Directions
  1. In a large bowl, stir together all of the chicken salad ingredients.
  2. Cover and refrigerate for at least 1 hour.
  3. To serve, place a scoop of chicken on top of a lettuce leaf and tomato slice.

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