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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zucchini Spread

Source: dLife

Creamy zucchini spread that can be served with low-carb, whole-grain chips or veggie dippers.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	52.2

Total Carbs	5.1 g

Dietary Fiber	1.7 g

Sugars	2.5 g

Total Fat	3.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.7 g

Potassium	374.3 mg

Protein	1.9 g

Sodium	88.1 mg

Dietary Exchanges 3.4 Fat, 0.9 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 lb medium zucchini 0.25
0 1/4 cup fresh cilantro 2.0
2 tbsp red wine vinegar 1.0
1 tbsp olive oil 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp salt 1.0
1 pinch black pepper 2.0
2 tbsp chopped pecans

Directions

Squeeze zucchini with paper towels to remove excess water.
In food processor or blender, process zucchini, cilantro, olive oil, garlic, salt, and pepper, until mixture is smooth.
Spoon mixture into serving bowl and fold in nuts.
Cover and refrigerate 1 hour before serving.