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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Corn Chowder

Source: dLife

A hearty corn chowder made with chicken, cheese, and bacon bits.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	196.4

Total Carbs	13.5 g

Dietary Fiber	1.1 g

Sugars	4.9 g

Total Fat	6.5 g

Saturated Fat	3.5 g

Unsaturated Fat	0.3 g

Potassium	217.8 mg

Protein	20.3 g

Sodium	540.9 mg

Dietary Exchanges 6.5 Fat, 0.3 Vegetables, 0.1 Meat, 0.2 Milk, 0.5 Starch, 1.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a large pot with non-stick cooking spray and heat it on medium heat until hot. Sauté the chicken, onion, and bell pepper until the chicken is browned and the vegetables are tender.
Stir in the potatoes and broth and bring to a boil. Reduce the heat and cover; simmer for 20 minutes, and then stir in the corn.
In a bowl, blend the flour and milk and then gradually stir it into the pot. Return the heat to a medium setting and bring to a boil. Reduce the heat and simmer until the soup has thickened, stirring frequently.
Stir in the cheese and make sure that it is blended well with the soup. If desired, add the salt and pepper, and sprinkle with bacon bits before serving.