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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Pork, Squash, and Tomatoes

Source: dLife

A summer specialty one-dish skillet with pork, squash, pepper, tomatoes, and herbs.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	245.7

Total Carbs	11.2 g

Dietary Fiber	3.2 g

Sugars	7.3 g

Total Fat	4.0 g

Saturated Fat	1.2 g

Unsaturated Fat	0.7 g

Potassium	985.0 mg

Protein	38.5 g

Sodium	148.0 mg

Dietary Exchanges 4.0 Fat, 2.0 Vegetables, 3.4 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a large skillet coated with nonstick cooking spray over high heat, and add the pork, squash, zucchini, green pepper, onion, garlic, tomatoes, basil, and oregano, and cook, stirring, until the meat begins to brown and the vegetables are crisp-tender, about 10 minutes.
Add the diced tomatoes and continue cooking, covered, over medium heat until the meat is done and the vegetables are tender, about 20 minutes.