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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Glazed Pork Tenderloin

Source: dLife

Sweet and spicy glaze tenderloin with a hint of rosemary and thyme.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	234.2

Total Carbs	7.0 g

Dietary Fiber	0.1 g

Sugars	5.8 g

Total Fat	6.1 g

Saturated Fat	2.0 g

Unsaturated Fat	1.0 g

Potassium	621.1 mg

Protein	35.5 g

Sodium	209.6 mg

Dietary Exchanges 6.1 Fat, 0.0 Vegetables, 3.7 Meat, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp dijon mustard 0.5
0 1/2 tsp minced garlic 0.5
0 1/2 tsp dried rosemary 0.5
0 1/2 tsp ground thyme 0.25
0 1/4 tsp black pepper 2.0
2 tbsp honey 2.0
2 lb pork tenderloin

Directions

Preheat the oven to 325 degrees F, and in a small bowl combine the mustard, garlic, rosemary, thyme, pepper, and honey.
Coat the tenderloins with the mixture.
Place the tenderloins on a baking sheet coated with nonstick cooking spray or on a rack in a shallow roasting pan, and baste during cooking. Bake for 40 to 45 minutes, or until a meat thermometer inserted into the thickest portion registers 160 degree F.
Slice the tenderloins, and serve.