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Caper Dip
Source: dLife

Satisfying dip made with plain yogurt, mustard, garlic, and capers.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 30.6
Total Carbs 2.6 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 2.6 mg
Protein 1.1 g
Sodium 192.7 mg
Dietary Exchanges
1.6 Fat, 0.0 Vegetables, 0.1 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 oz  lowfat plain yogurt
0 1/4 cup  fat free mayonnaise
3 tbsp  capers
2 tbsp  dijon mustard
1 each  medium garlic cloves
1 tbsp  extra virgin olive oil
Directions
  1. In a blender, process all of the ingredients, except the oil, until smooth.
  2. Blend in the oil.
  3. Cover and refrigerate until ready to serve, or up to 8 hours.

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