dLifeHeaderPortlet dLifeHeaderPortlet

Garden Rice Pilaf
Source: dLife

This colorful rice makes a great side to any meal!

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 164.5
Total Carbs 24.4 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Total Fat 6.3 g
Saturated Fat 2.1 g
Unsaturated Fat 1.0 g
Potassium 53.2 mg
Protein 3.6 g
Sodium 195.8 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 3/4 cup  cold water
2 tbsp  salted butter
2 tsp  chicken bouillon
1 tsp  garlic cloves, chopped
0 1/4 tsp  salt
0.125 tsp  black pepper
1 1/4 cup  Rice, white, long grain, dry
0 1/2 cup  chopped carrots
0 1/2 cup  slivered almonds
0 1/4 cup  chopped parsley
1 oz  fresh green onions
  1. In a large 2-quart saucepan, combine the water, butter, chicken bouillon, garlic, and pepper. Cook over medium heat until mixture comes to a full boil. While boiling, add the carrots and return to a full boil. Continue to cook for 3 to 4 additional minutes.
  2. Next, add the rice and reduce heat to low. Continue to cook covered for roughly 20 minutes, or until the rice is tender.
  3. Gently stir in all remaining ingredients with a fork and serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info