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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tortilla Salad

Source: dLife

Tortillas layered with lettuce, kidney beans, cheese, and tomatoes.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	165.8

Total Carbs	30.2 g

Dietary Fiber	10.3 g

Sugars	4.7 g

Total Fat	1.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.5 g

Potassium	576.4 mg

Protein	9.7 g

Sodium	147.0 mg

Dietary Exchanges 1.6 Fat, 1.1 Vegetables, 0.2 Meat, 1.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Lightly spray the sides of each tortilla with vegetable oil spray, and sprinkle the top side lightly with chili powder.
Bake the tortillas for 10 to 15 minutes in a single layer on a baking sheet, or until crisp.
Top each tortilla with layers of the remaining ingredients in the order listed on the ingredient list.