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Healthy Taco Salad
Source: dLife

Taco salad that doesn't use those fried, fatty taco shells.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 195.8
Total Carbs 13.3 g
Dietary Fiber 3.1 g
Sugars 7.1 g
Total Fat 4.4 g
Saturated Fat 1.5 g
Unsaturated Fat 0.5 g
Potassium 95.1 mg
Protein 26.6 g
Sodium 597.2 mg
Dietary Exchanges
, 2 1/2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Prepare seasoning mix by mixing the chili powder, cumin, garlic powder, oregano, and red pepper. Store in an airtight container.
  2. Brown the meat and onion in a large, nonstick skillet over medium heat for 8-10 minutes, stirring to crumble. Drain.
  3. Add the seasoning mix and salt to the beef mixture. Stir in the tomatoes and bring to a boil. Reduce heat and simmer 10 minutes, stirring occasionally.
  4. Divide the lettuce into 4 equal portions and put on plates. Top each with the beef mixture. Sprinkle with the bell pepper and green onions and garnish with tortilla chips, if desired.

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