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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Healthy Taco Salad

Source: dLife

Taco salad that doesn't use those fried, fatty taco shells.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	195.8

Total Carbs	13.3 g

Dietary Fiber	3.1 g

Sugars	7.1 g

Total Fat	4.4 g

Saturated Fat	1.5 g

Unsaturated Fat	0.5 g

Potassium	95.1 mg

Protein	26.6 g

Sodium	597.2 mg

Dietary Exchanges 4.4 Fat, 2.2 Vegetables, 2.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare seasoning mix by mixing the chili powder, cumin, garlic powder, oregano, and red pepper. Store in an airtight container.
Brown the meat and onion in a large, nonstick skillet over medium heat for 8-10 minutes, stirring to crumble. Drain.
Add the seasoning mix and salt to the beef mixture. Stir in the tomatoes and bring to a boil. Reduce heat and simmer 10 minutes, stirring occasionally.
Divide the lettuce into 4 equal portions and put on plates. Top each with the beef mixture. Sprinkle with the bell pepper and green onions and garnish with tortilla chips, if desired.