It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom Caviar

Source: dLife

A tasty spread made with portobello and white button mushrooms, scallions, and garlic.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	15.8

Total Carbs	1.5 g

Dietary Fiber	0.3 g

Sugars	0.6 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	128.9 mg

Protein	0.6 g

Sodium	2.1 mg

Dietary Exchanges 0.7 Fat, 0.3 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 pinch black pepper 12.0
12 oz fresh portobello mushroom 12.0
12 oz button mushrooms 0.25
0 1/4 cup chopped scallions 4.0
4 each medium garlic cloves 1.0
1 tsp fresh lemon juice 0.5
0 1/2 tsp balsamic vinegar 1.0
1 tbsp extra virgin olive oil 0.5
0 1/2 tsp fresh thyme 1.0
1 pinch salt

Directions

Cut portobello mushrooms into 1/4-inch cubes. Cut white button mushrooms into halves or quarters.
Place the mushrooms and chopped scallions in microwave-safe bowl. Cover. Microwave on high for 1 minute.
Continue to microwave until the mushrooms are tender, using 30-second intervals.
Drain liquid into small bowl. Reserve.
Transfer scallions and mushrooms to food processor. Pulse several times to chop the mixture, scraping down the sides of the bowl as necessary.
Add the garlic, lemon juice, basalmic vinegar, olive oil, thyme, salt, and pepper. Pulse until mixed.
If necessary, use reserve liquid to mushrooms to desired consistency.
Transfer to serving bowl. Serve warm.