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Beef Carbonnade
Source: dLife

Stewed steak cooked in beer.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 276.0
Total Carbs 24.7 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Total Fat 3.9 g
Saturated Fat 1.5 g
Unsaturated Fat 0.6 g
Potassium 132.8 mg
Protein 27.9 g
Sodium 387.8 mg
Dietary Exchanges
, 1/2 Vegetables , 2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/4 cup  white all purpose flour
0 3/4 tsp  salt
0 1/4 tsp  black pepper
1 1/2 lb  Beef, top round roast, extra lean, raw
1 each  cooking spray
2 each  medium garlic cloves
1 each  small onions
14 oz  fat free unsalted beef broth
12 oz  Beer, light, can/btl, 12 fl ounce
2 tsp  fresh thyme
Directions
  1. Combine the flour, 1/2 teaspoon salt, and pepper in a small bowl.
  2. Dredge the beef in the the flour mixture and sauté in a Dutch oven coated with cooking spray over medium-high heat for 7-10 minutes until browned. Add the garlic and cook for an additional minute. Remove beef from the dutch oven.
  3. Add the onion and cook for 5 minutes, stirring occasionally. Stir in the broth, beer, thyme, and remaining salt and bring to a boil. Reduce heat, add the beef back in, cover Dutch oven, and simmer for about one hour, until beef is tender when pierced with a fork.

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