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Walnut Chicken
Source: dLife

Bite size chicken pieces with a walnut coating.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 211.1
Total Carbs 1.2 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Total Fat 8.3 g
Saturated Fat 1.2 g
Unsaturated Fat 4.3 g
Potassium 385.1 mg
Protein 31.6 g
Sodium 112.6 mg
Dietary Exchanges
1 1/2 Fat , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  boneless skinless chicken breasts
1 tsp  cooking sherry
1 each  egg whites
2 tsp  peanut oil
0.125 tsp  sesame oil
1/2 cup  ground walnuts
1 each  cooking spray
Directions
  1. Preheat oven to 400°F.
  2. Lightly coat baking sheet with cooking spray.
  3. Cut chicken into bite sized pieces and place in small bowl. Sprinkle with sherry. Set aside.
  4. Place walnuts in small shallow dish.
  5. In small bowl, beat egg white and oils until frothy.
  6. Pour egg mixture over chicken. Gently toss to coat. Remove chicken from bowl, one piece at a time, and roll in ground walnuts.
  7. Place coated chicken on baking sheet, cook 10 minutes, or until walnuts are lightly browned and chicken reaches internal temperature of 165°F.

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