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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Walnut Chicken

Source: dLife

Bite size chicken pieces with a walnut coating.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	211.1

Total Carbs	1.2 g

Dietary Fiber	0.4 g

Sugars	0.3 g

Total Fat	8.3 g

Saturated Fat	1.2 g

Unsaturated Fat	4.3 g

Potassium	385.1 mg

Protein	31.6 g

Sodium	112.6 mg

Dietary Exchanges 8.3 Fat, 0.0 Fruits, 0.1 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb boneless skinless chicken breasts 1.0
1 tsp cooking sherry 1.0
1 each egg whites 2.0
2 tsp peanut oil 0.125
0.125 tsp sesame oil 0.3333
0.3333 cup ground walnuts 1.0
1 each cooking spray

Directions

Preheat oven to 350°F.
Lightly coat baking sheet with cooking spray.
Cut chicken into bite sized pieces, sprinkle with sherry. Set aside.
Place walnuts in small shallow dish.
In small bowl, beat egg white and oils until frothy.
Fold chicken pieces into egg mixture, remove and roll individual pieces in ground walnuts.
Arrange chicken pieces on baking sheet, cook 10-15 minutes, or until walnuts are lightly browned and chicken juices run clear.