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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Grilled Bok Choy Packets

Source: dLife

Bok choy, onions, mushrooms and red bell pepper steamed with a mild Asian sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	60.8

Total Carbs	9.4 g

Dietary Fiber	2.0 g

Sugars	3.0 g

Total Fat	1.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	329.1 mg

Protein	3.0 g

Sodium	396.8 mg

Dietary Exchanges 1.5 Fat, 0.9 Vegetables, 0.7 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 each fresh medium mushrooms 1.0
1 each cooking spray 0.5
0 1/2 each small onions 1.0
1 lb chopped bok choy 8.0
8 oz baby corn 1.0
1 each large red bell peppers 2.0
2 tbsp cold water 2.0
2 tbsp Chinese rice wine 2.0
2 tbsp low sodium soy sauce 1.5
1 1/2 tsp sesame oil 1.0
1 tsp fresh ginger root 0.5
0 1/2 tsp salt

Directions

Preheat grill to medium heat.
Remove and discard mushroom stems. Slice mushroom tops.
Tear 6 - 16" sheets of foil. Spray each with nonstick cooking spray.
In center of each sheet, layer mushrooms, onion slices, bok choy, corn, and bell peppers.
In a small bowl, whisk water, rice wine, soy sauce, oil, ginger, and salt. Drizzle over vegetables in each packet.
Seal foil packets so liquid does not leak. Turn packets several time to coat vegetables.
Grill packets 10 minutes, turning every 2 to 3 minutes. Remove packets from heat. Allow to rest for 5 minutes.
To serve, carefully open one end of each packet and slide vegetables onto plates.