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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baby Beef Wellingtons

Source: dLife

Sauteed beef and mushrooms in a red wine sauce, baked in phyllo.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	250.8

Total Carbs	18.0 g

Dietary Fiber	1.1 g

Sugars	1.1 g

Total Fat	8.0 g

Saturated Fat	2.2 g

Unsaturated Fat	0.5 g

Potassium	280.6 mg

Protein	25.4 g

Sodium	197.4 mg

Dietary Exchanges 8.0 Fat, 0.5 Vegetables, 2.2 Meat, 1.0 Other Carbs, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 0.5
0 1/2 lb fresh brown mushrooms 3.0
3 tbsp red wine 2.0
2 each fresh green onions 0.25
0 1/4 tsp ground thyme 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 1.0
1 lb extra lean beef tenderloin 6.0
6 each phyllo pastry dough sheet

Directions

Preheat oven to 425 degrees F. Heat the olive oil in a large, nonstick skillet over medium heat until hot.
Add the mushrooms and cook, stirring, for five minutes until tender.
Add the wine and cook 2-3 minutes or until the liquid is evaporated. Stir in the green onion, thyme, salt, and pepper.
Remove skillet from heat and cool completely.
Heat the same skillet over medium heat until hot. Place the steaks in the skillet and cook for 3 minutes, flipping once (steaks will be partially cooked).
Season with salt and pepper as desired.
Stack the phyllo sheets on a flat surface. Thoroughly spray each sheet with cooking spray.
Cut the stacked sheets lengthwise in half, then crosswise in half to make 4 equal stacks.
Place approximately 2 tablespoons of the mushroom mixture in the center of each phyllo stack, spreading the mixture to the diameter of the steaks.
Place the steaks on top of the mushroom mixture. Bring all 4 corners of each phyllo stack together and twist tightly to close.
Lightly spray each bundle with cooking spray and place on a greased baking sheet.
Immediately bake 9-10 minutes until golden brown, at 425 degrees F. Let stand five minutes. Serve immediately.