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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Blackened Chicken Salad

Source: dLife

Spice-rubbed grilled chicken with a variety of vegetables, served with homemade ranch dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	424.1

Total Carbs	54.3 g

Dietary Fiber	5.9 g

Sugars	11.4 g

Total Fat	5.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.6 g

Potassium	726.7 mg

Protein	40.3 g

Sodium	716.2 mg

Dietary Exchanges 5.3 Fat, 1.6 Vegetables, 0.0 Fruits, 2.4 Meat, 2.8 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup Bread, sourdough, dry serving 1.0
1 each cooking spray 1.0
1 tbsp paprika 1.0
1 tsp onion powder 1.0
1 tsp garlic powder 0.5
0 1/2 tsp oregano leaves 0.5
0 1/2 tsp ground thyme 0.5
0 1/2 tsp white pepper 0.5
0 1/2 tsp ground red pepper (cayenne) 0.5
0 1/2 tsp black pepper 1.0
1 lb boneless skinless chicken breasts 4.0
4 cup fresh baby spinach 2.0
2 cup romaine lettuce 2.0
2 cup chopped zucchini 2.0
2 cup Cucumber, with o skin, fresh, sliced 0.5
0 1/2 cup Onion, green, tops & bulb, fresh, chopped 1.0
1 each medium tomatoes

Ranch Salad Dressing 0.25
0 1/4 cup cold water 1.0
1 oz fat free mayonnaise 1.0
1 tbsp fresh lemon juice 2.0
2 tsp chopped parsley 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper

Directions

Preheat oven to 375 degrees F. To make croutons, spray bread cubes lightly with cooking spray, place in 15 X 10-inch jelly-roll pan.
Bake 10 to 15 minutes or until browned, stirring occasionally. Set aside.
In a small bowl, combine paprika, onion powder, garlic powder, oregano, thyme, white pepper, red pepper and black pepper. Rub on all surfaces of chicken. Broil chicken 6 inches from heat source, 7 to 8 minutes on each side or until chicken is no longer pink in center. Or, if grilling, grill chicken on covered grill over medium-hot coals 10 minutes on each side or until chicken is no longer pink in center. Cool slightly. Cut chicken into thin strips.
Combine warm chicken, greens, zucchini, cucumber, green onions, tomato and reserved croutons in large bowl.
In a small jar with tight-fitting lid, combine all dressing ingredients. Shake well and drizzle over salad.
Serve immediately.