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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean and Sweet Potato Chili

Source: dLife

Vegan-friendly chili with sweet potatoes.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	159.0

Total Carbs	22.5 g

Dietary Fiber	7.2 g

Sugars	5.0 g

Total Fat	4.1 g

Saturated Fat	0.8 g

Unsaturated Fat	0.9 g

Potassium	162.1 mg

Protein	8.1 g

Sodium	416.7 mg

Dietary Exchanges 4.1 Fat, 0.9 Vegetables, 0.3 Meat, 1.1 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Begin by microwaving the sweet potatoes on high for about 3 to 4 minutes per potato, heating them just until firm. When they cool enough to handle, peel and cut each potato into 3/4-inch pieces and set aside.
Heat the oil in a large soup pot, then add the onion and garlic and saute over medium heat until golden.
Add the bell pepper, beans, tomatoes, chilies, cumin, and oregano and bring to a simmer. Cover and continue to simmer gently for 15 minutes.
Add the sweet potatoes and continue to simmer until the vegetables are tender, roughly 10 to 15 minutes.
If desired, season lightly with salt, and serve.