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Black Bean and Sweet Potato Chili
Source: dLife

Vegan-friendly chili with sweet potatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 159.0
Total Carbs 22.5 g
Dietary Fiber 7.2 g
Sugars 5.0 g
Total Fat 4.1 g
Saturated Fat 0.8 g
Unsaturated Fat 0.9 g
Potassium 162.1 mg
Protein 8.1 g
Sodium 416.7 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Begin by microwaving the sweet potatoes on high for about 3 to 4 minutes per potato, heating them just until firm. When they cool enough to handle, peel and cut each potato into 3/4-inch pieces and set aside.
  2. Heat the oil in a large soup pot, then add the onion and garlic and saute over medium heat until golden.
  3. Add the bell pepper, beans, tomatoes, chilies, cumin, and oregano and bring to a simmer. Cover and continue to simmer gently for 15 minutes.
  4. Add the sweet potatoes and continue to simmer until the vegetables are tender, roughly 10 to 15 minutes.
  5. If desired, season lightly with salt, and serve.

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