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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Grilled Chicken

Source: dlife

Soy, garlic, and ginger marinade gives this chicken a fabulous Asian taste.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	177.5

Total Carbs	12.9 g

Dietary Fiber	0.1 g

Sugars	11.3 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	343.7 mg

Protein	27.0 g

Sodium	334.7 mg

Dietary Exchanges 1.6 Fat, 0.0 Vegetables, 4.3 Meat, 0.6 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each boneless skinless chicken breasts 1.0
1 each soybean oil cooking spray

Marinade 0.25
0 1/4 cup honey 3.0
3 tbsp red wine vinegar 0.25
0 1/4 cup low sodium soy sauce 1.0
1 each medium garlic cloves 2.0
2 tbsp chopped parsley 1.0
1 tsp ground ginger 0.5
0 1/2 tsp black pepper

Directions

In a large bowl, thoroughly stir together the marinade ingredients. Reserve about 1/4 cup in a small bowl to brush on chicken while grilling.
Add the chicken to the marinade, turning in order to coat. Cover and refrigerate for at least 2 hours, turning occasionally.

To Grill

Preheat the grill on high, and lightly spray the grill rack with vegetable oil spray.
Grill the chicken for 30 to 45 minutes, or until the chicken is no longer pink in the center. While cooking, brush the pieces with reserved marinade and turn them frequently. Remove from heat and serve.

To Broil

Preheat the broiler and lightly spray a broiler safe baking sheet with vegetable oil spray.
Put the chicken on the prepared sheet and broil about 5 inches from the heat for 25 to 30 minutes, or until the chicken is no longer pink in the center. While cooking brush the pieces with marinade and turn them frequently. Remove from heat and serve.