dLifeHeaderPortlet dLifeHeaderPortlet


Asian Grilled Chicken
Source: dlife

Soy, garlic, and ginger marinade gives this chicken a fabulous Asian taste.

Rating:
Prep Time: 2 hours
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 177.5
Total Carbs 12.9 g
Dietary Fiber 0.1 g
Sugars 11.3 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 343.7 mg
Protein 27.0 g
Sodium 334.7 mg
Dietary Exchanges
1/2 Fat , 4 1/2 Meat , 1 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 each  boneless skinless chicken breasts
1 each  soybean oil cooking spray

Marinade
0 1/4 cup  honey
3 tbsp  red wine vinegar
0 1/4 cup  low sodium soy sauce
1 each  medium garlic cloves
2 tbsp  chopped parsley
1 tsp  ground ginger
0 1/2 tsp  black pepper
Directions
  1. In a large bowl, thoroughly stir together the marinade ingredients. Reserve about 1/4 cup in a small bowl to brush on chicken while grilling.
  2. Add the chicken to the marinade, turning in order to coat. Cover and refrigerate for at least 2 hours, turning occasionally.
To Grill
  1. Preheat the grill on high, and lightly spray the grill rack with vegetable oil spray.
  2. Grill the chicken for 30 to 45 minutes, or until the chicken is no longer pink in the center. While cooking, brush the pieces with reserved marinade and turn them frequently. Remove from heat and serve.
To Broil
  1. Preheat the broiler and lightly spray a broiler safe baking sheet with vegetable oil spray.
  2. Put the chicken on the prepared sheet and broil about 5 inches from the heat for 25 to 30 minutes, or until the chicken is no longer pink in the center. While cooking brush the pieces with marinade and turn them frequently. Remove from heat and serve.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?