dLifeHeaderPortlet dLifeHeaderPortlet

Southwestern Omelet
Source: dLife

Salsa adds a great "south of the border" taste to this hearty vegetable omelet.

Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 157.6
Total Carbs 8.1 g
Dietary Fiber 0.8 g
Sugars 5.3 g
Total Fat 2.9 g
Saturated Fat 1.8 g
Unsaturated Fat 0.0 g
Potassium 458.5 mg
Protein 22.7 g
Sodium 508.5 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


6 each  egg whites
1 each  cooking spray
2 tbsp  chopped red bell peppers
2 tbsp  chopped tomato
1 tbsp  fresh mushroom slices
1 tsp  minced onion
3 tbsp  salsa
1 tbsp  sour cream
  1. In medium bowl, combine egg whites, bell pepper, tomato, mushroom, and onion.
  2. Coat medium nonstick skillet with cooking spray. Heat over medium. Pour egg mixture into skillet.
  3. With spatula, lift edges of eggs as they start to set, tipping pan allowing uncooked eggs to run underneath. Cook for 2 to 4 minutes or until almost set.
  4. Flip omelet, cook additional minute. Fold omelet in half, moving to serving plate. Garnish with salsa and sour cream . Serve immediately.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info