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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tilapia With Roasted Red Bell Peppers and Olives

Source: dLife

Tilapia fillets with olives, bell peppers, onions, and parsley.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	233.4

Total Carbs	5.3 g

Dietary Fiber	0.8 g

Sugars	1.4 g

Total Fat	7.8 g

Saturated Fat	0.4 g

Unsaturated Fat	3.4 g

Potassium	29.1 mg

Protein	35.1 g

Sodium	516.7 mg

Dietary Exchanges 7.8 Fat, 0.4 Vegetables, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.5
1 1/2 lb tilapia fillets 0.25
0 1/4 tsp black pepper 1.0
1 pinch paprika 6.0
6 oz roasted red peppers with brine 12.0
12 each canned green olives 2.0
2 tbsp fresh chopped green onion 2.0
2 tbsp chopped parsley 2.0
2 tsp olive oil 1.5
1 1/2 tsp dried basil 1.0
1 each medium lemons

Directions

Preheat the oven to 350 degrees F, and lightly spray a baking sheet with vegetable oil spray.
Rinse the fish and pat dry with paper towels, and put on the baking sheet.
Lightly spray with vegetable oil spray and sprinkle with black pepper and paprika.
Bake for 10 to 12 minutes or until the fish flakes easily when tested with a fork.
Meanwhile in a small bowl, stir together all the remaining ingredients except for the lemons.
To serve, squeeze a lemon wedge over each fillet. Top with equal amounts of the pepper-olive mixture.