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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Egg-White Omelet

Source: dLife

A delicious, light egg-white omelet featuring sauteed vegetables and cheese.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	144.3

Total Carbs	7.5 g

Dietary Fiber	1.9 g

Sugars	2.7 g

Total Fat	6.4 g

Saturated Fat	3.5 g

Unsaturated Fat	0.0 g

Potassium	236.0 mg

Protein	15.4 g

Sodium	593.2 mg

Dietary Exchanges 6.4 Fat, 1.1 Vegetables, 1.0 Meat, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a medium nonstick skillet with olive oil spray. Set the pan over medium heat, adding the broccoli, onion, and garlic. Cook, stirring occasionally, for 4 to 6 minutes, or until the onion is almost tender.
Add in the spinach, cooking for 1 to 2 minutes, or until wilted. Remove the vegetables and set them on a plate, covering them to keep warm.
In a small bowl, whisk the egg whites and pepper until the egg whites bubble lightly. Coat the pan again with olive oil spray. Set over medium heat, and pour the egg white mixture into the pan.
Cook, lifting the edges with a spatula as they begin to set and tipping the pan for uncooked egg whites to run underneath, for 2 to 3 minutes, or until almost set. Flip the omelet.
Spoon the reserved vegetables over the egg white mixture. Sprinkle the cheese evenly over the top. Cover and cook for 1 to 2 minutes, or until the cheese is melted. Fold the omelet in half.
Move to a serving plate, seasoning the omelet with salt and top with picante sauce, if desired. Serve immediately.