dLifeHeaderPortlet dLifeHeaderPortlet


Deviled Steak
Source: dLife

A flavorful steak grilled with a mustard, lemon juice, pepper, and paprika marinade.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 213.2
Total Carbs 7.7 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Total Fat 6.4 g
Saturated Fat 2.3 g
Unsaturated Fat 0.6 g
Potassium 31.7 mg
Protein 29.1 g
Sodium 244.2 mg
Dietary Exchanges
1/2 Fat , 3 1/2 Meat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  bread crumbs, toasted
0 1/4 cup  chopped parsley
2 1/2 tbsp  dijon mustard
1 1/2 tbsp  fresh lemon juice
1 tsp  black pepper
0 1/2 tsp  paprika
2 lb  top sirloin steak, lean
Directions
  1. Preheat grill to medium-high.
  2. In shallow dish, large enough to hold steak, mix breadcrumbs and parsley.
  3. In small bowl, combine mustard, lemon juice, pepper, and paprika. Transfer 1/2 of mix to separate bowl and set aside.
  4. Pat steak dry with paper towels, and brush both sides with mustard mix. Wash basting brush.
  5. Cook 10-12 minutes, turning once, until internal temperature reaches 145°F.
  6. Remove steak from grill. Brush steak on both sides with remaining mustard mixture. Place steak in breadcrumbs, turning to coat both sides. Serve.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?