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Couscous Vegetable Beef Medley
Source: dLife

A hearty couscous dish made with ground beef, sauteed vegetables, and fresh herbs.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 215.6
Total Carbs 26.3 g
Dietary Fiber 2.5 g
Sugars 4.1 g
Total Fat 3.7 g
Saturated Fat 1.3 g
Unsaturated Fat 0.4 g
Potassium 172.8 mg
Protein 21.3 g
Sodium 373.8 mg
Dietary Exchanges
3.7 Fat, 0.8 Vegetables, 0.0 Fruits, 1.6 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 oz  parmesan couscous mix
1 1/4 cup  low sodium vegetable broth
1 lb  extra lean ground beef (5% fat)
1 each  small onions
1 each  medium zucchini
1 each  medium garlic cloves
1 cup  fresh cherry tomatoes
1 cup  fresh asparagus
0 1/4 cup  fresh lemon juice
0 1/4 tsp  kosher salt
0 1/4 tsp  lemon pepper seasoning
0 1/4 tsp  hot red pepper flakes
2 tbsp  chopped parsley
2 tbsp  fresh basil
Directions
  1. In small saucepan, prepare couscous in vegetable broth according to package directions.
  2. In large, nonstick skillet over medium-high heat, brown beef and onions. Drain.
  3. Add zucchini, squash, garlic, tomatoes, asparagus, lemon juice, kosher salt, lemon pepper, and red pepper. Sauté 5 - 7 minutes until tender.
  4. Stir in couscous, top with parsley and basil.

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