It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork With Balsamic Sauce

Source: dLife

Pork served with a sauce made of chicken broth, balsamic vinegar, port wine, and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	180.7

Total Carbs	4.4 g

Dietary Fiber	0.1 g

Sugars	2.8 g

Total Fat	4.2 g

Saturated Fat	1.1 g

Unsaturated Fat	0.6 g

Potassium	491.5 mg

Protein	27.2 g

Sodium	157.4 mg

Dietary Exchanges 4.2 Fat, 0.1 Vegetables, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a small saucepan, stir together the broth, vinegar, port, oil, pepper, oregano, and garlic.
Cook, uncovered over medium-high heat, for 20 minutes, or until reduced to 1/2 cup.
Meanwhile, put the cornstarch in a cup and add the water, stirring to dissolve.
Stir the cornstarch mixture into the sauce. Cook over medium heat for 1 minute, or until thickened, stirring constantly.
Remove from the heat, cover, and set aside.
Heat a large nonstick skillet over medium-high heat. Remove from the heat and lightly spray with vegetable oil spray.
Return the skillet to the heat and cook the meat for 3 to 4 minutes on each side, or until the meat is no longer pink in the center.
Serve the pork medallions with the sauce.