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Bean & Beef Soup
Source: dLife

A fiber packed vegetable and beef soup for a hearty meal.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 446.4
Total Carbs 65.6 g
Dietary Fiber 21.5 g
Sugars 8.0 g
Total Fat 5.0 g
Saturated Fat 1.1 g
Unsaturated Fat 0.8 g
Potassium 187.6 mg
Protein 33.5 g
Sodium 370.1 mg
Dietary Exchanges
5.0 Fat, 1.3 Vegetables, 1.6 Meat, 3.9 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Brown beef and onion in a large, nonstick skillet over medium high heat for 5 minutes. Drain.
  2. Add the red pepper, green pepper, garlic, tomatoes, vegetable broth, garbanzos, kidney beans, chili powder, and pepper. Bring to a boil.
  3. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.

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