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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Savory Stuffed Tomatoes

Source: dLife

Tomatoes stuffed with a medley of beef and vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	146.2

Total Carbs	15.9 g

Dietary Fiber	3.1 g

Sugars	6.8 g

Total Fat	4.2 g

Saturated Fat	1.9 g

Unsaturated Fat	0.3 g

Potassium	478.4 mg

Protein	13.2 g

Sodium	361.4 mg

Dietary Exchanges 4.2 Fat, 1.6 Vegetables, 0.0 Fruits, 0.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425°F.
In large bowl, mix orzo, cucumber, tomato, red onion, parsley, basil, balsamic vinegar, lemon juice, salt, and pepper. Set aside.
Cut 1/2" slice off top of each tomato. Scoop out pulp into bowl, leaving the shells intact.
Place shells upside down on paper towels to drain.
In large skillet, brown beef and shallots over medium high 5 minutes. Drain.
Toss beef mixture into orzo mixture. Add cheese and stirr well.
Lightly coat baking dish with cooking spray.
Stuff each tomato with the beef mixture and place prepared baking dish.
Bake 10 to 15 minutes until tomatoes are tender.