It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Crabmeat

Source: dlife

Savory crabmeat casserole with onions and parmesan.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	159.1

Total Carbs	3.0 g

Dietary Fiber	0.2 g

Sugars	0.8 g

Total Fat	3.5 g

Saturated Fat	1.3 g

Unsaturated Fat	0.0 g

Potassium	72.4 mg

Protein	29.2 g

Sodium	734.3 mg

Dietary Exchanges 3.5 Fat, 0.2 Vegetables, 0.2 Meat, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 1.0
1 tsp butter 0.25
0 1/4 cup fresh chopped onion 1.0
1 lb dungeoness crab meat 2.0
2 tbsp dijon mustard 1.0
1 tsp Worcestershire sauce 4.0
4 each egg whites 2.0
2 tbsp grated Parmesan cheese

Directions

Preheat oven to 350°F.
Lightly coat 9" square casserole dish or baking pan with cooking spray.
In small saucepan, melt butter over medium-high. Add onion and cook 2 to 3 minutes.
Transfer onion to medium bowl. Add crabmeat, mustard, and Worcestershire sauce. Stir.
Slowly fold in beaten egg whites.
Spoon into casserole dish. Sprinkle with cheese.
Bake 25 minutes, or until lightly browned. Remove from oven and serve immediately.