dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Baked Crabmeat
Source: dlife

Savory crabmeat casserole with onions and parmesan.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 159.1
Total Carbs 3.0 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Total Fat 3.5 g
Saturated Fat 1.3 g
Unsaturated Fat 0.0 g
Potassium 72.4 mg
Protein 29.2 g
Sodium 734.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
1 tsp  butter
0 1/4 cup  fresh chopped onion
1 lb  dungeoness crab meat
2 tbsp  dijon mustard
1 tsp  Worcestershire sauce
4 each  egg whites
2 tbsp  grated Parmesan cheese
Directions
  1. Preheat oven to 350°F.
  2. Lightly coat 9" square casserole dish or baking pan with cooking spray.
  3. In small saucepan, melt butter over medium-high. Add onion and cook 2 to 3 minutes.
  4. Transfer onion to medium bowl. Add crabmeat, mustard, and Worcestershire sauce. Stir.
  5. Slowly fold in beaten egg whites.
  6. Spoon into casserole dish. Sprinkle with cheese.
  7. Bake 25 minutes, or until lightly browned. Remove from oven and serve immediately.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?