dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sweet Gingered Carrots
Source: Marilyn Helton.

Plain carrots become an attractive side dish with cherries, nutmeg, and ginger.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 91.7
Total Carbs 14.1 g
Dietary Fiber 1.7 g
Sugars 10.5 g
Total Fat 4.1 g
Saturated Fat 0.8 g
Unsaturated Fat 1.2 g
Potassium 201.9 mg
Protein 0.7 g
Sodium 77.6 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  fresh carrots
1 cup  frozen unsweetened sour red cherries
3 tbsp  maple syrup
2 tbsp  Margarine, 80% fat
0 1/2 tsp  ground nutmeg
0 1/4 tsp  ground ginger
Directions
  1. Put carrots in a medium saucepan and cover with water.
  2. Cook, covered, 8 to 10 minutes or until tender. Drain well.
  3. Put drained carrots back in the saucepan. Add cherries, maple syrup, butter, and spices. Stir to coat carrots with all ingredients. (It is not necessary to thaw cherries before combining with carrots).
  4. Cook over medium heat, stirring occasionally, until mixture is hot and bubbly.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?