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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Grilled Steak with Caper Sauce

Source: dLife

Simply seasoned steak topped with a balsamic caper glaze.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	240.8

Total Carbs	6.9 g

Dietary Fiber	0.1 g

Sugars	3.2 g

Total Fat	9.8 g

Saturated Fat	3.4 g

Unsaturated Fat	0.4 g

Potassium	62.0 mg

Protein	28.9 g

Sodium	538.9 mg

Dietary Exchanges 9.8 Fat, 0.4 Vegetables, 0.1 Fruits, 3.4 Meat, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 tsp kosher salt 0.25
0 1/4 tsp black pepper 1.0
1 lb strip steak, lean 1.0
1 tsp olive oil 0.25
0 1/4 cup shallots, chopped 2.0
2 each medium garlic cloves 0.3333
0.3333 cup balsamic vinegar 0.3333
0.3333 cup fat free unsalted beef broth 2.0
2 tbsp dijon mustard 2.0
2 tbsp capers 1.0
1 each parsley sprigs

Directions

Preheat grill to medium high.
Season steak with salt and pepper.
Cook steak, uncovered 5 minutes per side or until desired degree of doneness. Let rest 5 minutes, then slice thinly.
In skillet, heat olive oil over medium-high. Add shallots and garlic. Sauté 2 minutes, until lightly browned.
Add balsamic vinegar, beef broth, mustard, and capers. Simmer 5 minutes, until slightly thickened.
Spoon caper sauce over steaks. Garnish with fresh parsley, if desired.