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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shake and Take Snack Mix

Source: Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade by Sandra Nissenberg and Barbara Pearl, ©1997 (Chronimed Publishing)

Crackers and pretzels in a buttermilk seasoning will wow the kids.

Rating:
Prep Time:	5 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	116.8

Total Carbs	20.0 g

Dietary Fiber	0.9 g

Sugars	0.8 g

Total Fat	3.2 g

Saturated Fat	0.5 g

Unsaturated Fat	1.0 g

Potassium	13.4 mg

Protein	1.9 g

Sodium	500.0 mg

Dietary Exchanges 3.2 Fat, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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