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Cajun Grilled Chicken
Source: dLife

Grilled chicken with sweet and spicy coating.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 147.6
Total Carbs 5.4 g
Dietary Fiber 1.2 g
Sugars 3.5 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Unsaturated Fat 0.6 g
Potassium 474.2 mg
Protein 26.7 g
Sodium 74.9 mg
Dietary Exchanges
, 2 1/2 Meat , 1/2 Other Carbs , 1 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless skinless chicken breasts
2 tbsp  fresh lemon juice
3 tbsp  Seasoning, extra spicy
2 tbsp  paprika
1 tbsp  brown sugar
1 each  cooking spray
Directions
  1. Preheat grill to medium-high. Using a sharp knife, slash each piece of chicken in 2 or 3 places with 1/4-inch-deep cuts.
  2. In a medium size bowl, combine chicken and lemon juice, turning the chicken until it is thoroughly coated. Set aside.
  3. Using a separate bowl, mix spicy seasoning, paprika, and brown sugar. Roll each piece of chicken in the spice mixture until coated.
  4. Spray grill with cooking spray and place seasoned chicken breasts on the grill. Cook 5 minutes, turn, and cook a further 5 minutes (or until juices run clear when a skewer is inserted).

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