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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Grilled Chicken

Source: dLife

Grilled chicken with sweet and spicy coating.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	147.6

Total Carbs	5.4 g

Dietary Fiber	1.2 g

Sugars	3.5 g

Total Fat	1.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.6 g

Potassium	474.2 mg

Protein	26.7 g

Sodium	74.9 mg

Dietary Exchanges 1.9 Fat, 0.0 Fruits, 2.2 Meat, 0.2 Other Carbs, 1.0 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat grill to medium-high. Using a sharp knife, slash each piece of chicken in 2 or 3 places with 1/4-inch-deep cuts.
In a medium size bowl, combine chicken and lemon juice, turning the chicken until it is thoroughly coated. Set aside.
Using a separate bowl, mix spicy seasoning, paprika, and brown sugar. Roll each piece of chicken in the spice mixture until coated.
Spray grill with cooking spray and place seasoned chicken breasts on the grill. Cook 5 minutes, turn, and cook a further 5 minutes (or until juices run clear when a skewer is inserted).