It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broiled Salmon with Pesto and Olives

Source: dlife

Fresh basil with black olives, nuts, and orange juice make this salmon dish very sophisticated yet extremely easy to prepare!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	191.5

Total Carbs	2.4 g

Dietary Fiber	0.5 g

Sugars	1.0 g

Total Fat	7.7 g

Saturated Fat	1.1 g

Unsaturated Fat	2.1 g

Potassium	671.2 mg

Protein	26.1 g

Sodium	161.2 mg

Dietary Exchanges 7.7 Fat, 0.1 Vegetables, 0.1 Fruits, 2.7 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat the broiler and lightly spray a broiler-safe baking sheet with vegetable oil spray. Rinse the fish, pat dry with paper towels, and put on the baking sheet.
In a food processor or blender, process the remaining ingredients for 15 to 20 seconds, or until a little chunky.
Using a spoon or brush, spread the pesto mixture evenly over both sides of the fish.
Broil the fish about 4 inches from the heat for 4 to 5 minutes. Turn and broil other side for 4 to 5 minutes, or until done.