dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cottage Cheese and Fruit Parfait
Source: dLife

Easy, colorful parfait made with green apple, blueberries, and cottage cheese.

Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 197.1
Total Carbs 33.6 g
Dietary Fiber 5.3 g
Sugars 25.7 g
Total Fat 1.6 g
Saturated Fat 0.8 g
Unsaturated Fat 0.2 g
Potassium 291.9 mg
Protein 14.7 g
Sodium 461.0 mg
Dietary Exchanges
1/2 Fat , 2 Fruits , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  medium apples
0 1/2 cup  Cottage Cheese, 1% fat
0 1/4 cup  Blueberries, fresh
1 oz  Cereal, Fiber One
  1. Place half of the apple chunks in a bowl or cup. Top with the blueberries and half of the cottage cheese. Finish with the remaining apple pieces and cottage cheese.
  2. Top with cereal, if desired.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?