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Cottage Cheese and Fruit Parfait
Source: dLife

Easy, colorful parfait made with green apple, blueberries, and cottage cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 197.1
Total Carbs 33.6 g
Dietary Fiber 5.3 g
Sugars 25.7 g
Total Fat 1.6 g
Saturated Fat 0.8 g
Unsaturated Fat 0.2 g
Potassium 291.9 mg
Protein 14.7 g
Sodium 461.0 mg
Dietary Exchanges
1.6 Fat, 1.9 Fruits, 2.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  medium apples
0 1/2 cup  Cottage Cheese, 1% fat
0 1/4 cup  Blueberries, fresh
1 oz  Cereal, Fiber One
Directions
  1. Place half of the apple chunks in a bowl or cup. Top with the blueberries and half of the cottage cheese. Finish with the remaining apple pieces and cottage cheese.
  2. Top with cereal, if desired.

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