It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Warm Pumpkin Pie Porridge

Source: dLife

Breakfast porridge seasoned with pumpkin, spices, and a crunchy topping.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	76.1

Total Carbs	16.6 g

Dietary Fiber	3.3 g

Sugars	2.1 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	18.9 mg

Protein	2.4 g

Sodium	118.5 mg

Dietary Exchanges 0.5 Fat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Combine pumpkin, sugar substitute, ginger, salt, cloves, and cinnamon in microwave safe bowl and stir.
Microwave on low 30-45 seconds (stir every 15 seconds).
In saucepan, bring water to boil.
In serving bowl, add boiling water to Cream of Wheat . Stir in pumpkin mixture. Sprinkle crunchy cereal on top, if desired.