dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Yee-ha! Burgers
Source: dLife

A Southwest-style burger with salsa and cilantro.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 174.6
Total Carbs 2.9 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Total Fat 7.8 g
Saturated Fat 2.0 g
Unsaturated Fat 1.0 g
Potassium 123.2 mg
Protein 24.8 g
Sodium 131.9 mg
Dietary Exchanges
7.8 Fat, 0.2 Vegetables, 2.4 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  extra lean ground beef (5% fat)
2 tbsp  Salsa, hot
1 tbsp  fresh cilantro
1 each  cooking spray
0 1/2 each  fresh avocado
Directions
  1. Mix the beef, salsa, and cilantro with a fork. Form into 4 burger patties.
  2. Spray grill with nonstick cooking spray and heat.
  3. Cook burgers over medium heat until browned on first side, then flip. Cook to internal temperature of 160 degrees (juices should run clear).
  4. Top with avocado slices.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.