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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Pretzels

Source: Marilyn Helton

Soft cheesy pretzels.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	105.8

Total Carbs	13.5 g

Dietary Fiber	0.4 g

Sugars	1.0 g

Total Fat	4.1 g

Saturated Fat	1.4 g

Unsaturated Fat	0.1 g

Potassium	106.5 mg

Protein	3.8 g

Sodium	165.8 mg

Dietary Exchanges 4.1 Fat, 0.2 Meat, 0.1 Milk, 0.0 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup white all purpose flour 0.5
0 1/2 cup Cheese, cheddar, sharp, shredded 0.6667
0.6667 cup lowfat milk 2.0
2 tbsp margarine 2.0
2 tsp low sodium baking powder 1.0
1 tsp sugar 0.5
0 1/2 tsp salt 1.0
1 each cooking spray 1.0
1 each eggs 1.0
1 pinch kosher salt

Directions

Preheat oven to 400ºF. Spray cooking sheet with cooking spray and set aside.
In a large bowl, combine all ingredients except egg and kosher salt. Remove dough from bowl and knead for 1 to 2 minutes on a lightly floured surface.
Break dough into pieces and roll into thin ropes. Twist into pretzel shapes or other shapes and place on prepared cookie sheet.
Brush dough with beaten egg. Sprinkle with coarse salt. Bake 10 to 15 minutes or until browned.
Makes 12 small or 6 large pretzels.