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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Classic Onion Rings

Source: dLife

Healthy onion rings made with flour, plain yogurt, and bread crumbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	135.9

Total Carbs	26.5 g

Dietary Fiber	1.4 g

Sugars	3.4 g

Total Fat	0.9 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	58.7 mg

Protein	5.2 g

Sodium	123.3 mg

Dietary Exchanges 0.9 Fat, 0.5 Vegetables, 0.1 Milk, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup Onion, yellow, fresh, sliced 0.5
0 1/2 cup white all purpose flour 0.5
0 1/2 cup plain nonfat yogurt 0.5
0 1/2 cup bread crumbs 1.0
1 each cooking spray 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Preheat your oven to 350 degrees F.
Begin by dredging the onion slices in the flour, making sure to shake off any extra.
Dip the onions in yogurt, then dredge them in the bread crumbs.
To bake, prepare a baking sheet with non-stick cooking spray and arrange the onions on the pan. Bake for 15 to 20 minutes.
Season with salt and pepper if desired.