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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggie Casserole

Source: dLife

Layers of colorful vegetables sprinkled with Parmesan cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	94.5

Total Carbs	15.0 g

Dietary Fiber	2.3 g

Sugars	3.5 g

Total Fat	1.8 g

Saturated Fat	1.1 g

Unsaturated Fat	0.0 g

Potassium	156.8 mg

Protein	4.6 g

Sodium	119.2 mg

Dietary Exchanges 1.8 Fat, 0.8 Vegetables, 0.3 Meat, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 10.0
10 oz Vegetables, mixed, classic, frozen 0.5
0 1/2 cup fresh chopped onion 0.5
0 1/2 cup fresh chopped green onion 1.0
1 cup unsalted tomato juice 0.125
0.125 tsp celery seeds 0.125
0.125 tsp dried basil 0.125
0.125 tsp oregano leaves 0.125
0.125 tsp chopped parsley 0.25
0 1/4 tsp garlic powder 3.0
3 tbsp grated Parmesan cheese

Directions

Preheat oven to 350°F.
Lightly coat large casserole dish with cooking spray.
In casserole dish, layer frozen mixed vegetables, onion, and pepper.
In small bowl, combine tomato juice, herbs, garlic, and 2 tbsp Parmesan cheese.
Pour tomato juice mixture over vegetables, cover and bake 1 hour.
Remove cover, sprinkle with remaining Parmesan cheese.
Bake additional 10 minutes uncovered, until liquid thickens and mixture begins to bubble.