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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zesty Steak Chili

Source: This recipe was submitted to the Down-Home Diabetic Cookbook, ©1995, by Carol Brethauer of Denver, CO and published in a review in Cinnamon Hearts ~ Recipes, Art & Food For The Mind.

This full flavored, medium hot chili.

Rating:
Prep Time:	15 minutes
Cook Time:	2 hours
Difficulty:	Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	256.4

Total Carbs	17.8 g

Dietary Fiber	2.9 g

Sugars	7.9 g

Total Fat	7.4 g

Saturated Fat	1.9 g

Unsaturated Fat	2.2 g

Potassium	473.6 mg

Protein	27.3 g

Sodium	186.5 mg

Dietary Exchanges 7.4 Fat, 2.9 Vegetables, 2.6 Meat, 0.6 Starch, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 lb top round steak, lean 4.0
4 each medium garlic cloves 0.25
0 1/4 cup vegetable oil 3.0
3 cup fresh chopped onion 2.75
2 3/4 cup cold water 2.0
2 cup fresh chopped celery 43.5
43 1/2 oz canned unsalted diced tomatoes 30.0
30 oz no-salt tomato sauce 16.0
16 oz salsa 3.0
3 tbsp chili powder 2.0
2 tsp ground cumin 2.0
2 tsp oregano leaves 1.0
1 tsp black pepper 0.25
0 1/4 cup white all purpose flour 0.25
0 1/4 cup cornmeal

Directions

In a Dutch oven over medium-high heat, sauté steak and garlic in oil until browned. Add onion; cook and stir for 5 minutes. Stir in 2 cups water and next eight ingredients; bring to a boil. Reduce heat; cover and simmer 2 hours or until tender.
Combine flour, cornmeal and remaining water; stir until smooth.
Bring chili to a boil. Add flour mixture; cook and stir 2 minutes or until thickened. If desired, garnish with low-fat cheese, light sour cream, onions, and olives.