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Grecian White Omelet
Source: dLife

An egg white omelet stuffed with ground beef and feta cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 162.8
Total Carbs 4.2 g
Dietary Fiber 0.1 g
Sugars 2.5 g
Total Fat 4.3 g
Saturated Fat 2.0 g
Unsaturated Fat 0.4 g
Potassium 191.9 mg
Protein 26.2 g
Sodium 385.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Meat , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1/4 lb  extra lean ground beef (5% fat)
0 3/4 cup  salsa
8 each  egg whites
2 tbsp  whole milk
0 1/2 tsp  salt
0 1/2 tsp  black pepper
1 each  cooking spray
2 tbsp  crumbled feta cheese
Directions
  1. In large, non-stick skillet, brown beef over medium-high heat for 5 minutes. Add 1/2 cup salsa, and continue cooking for 2 minutes.
  2. In large bowl, whisk egg whites and milk. Season with salt & pepper.
  3. Coat large nonstick skillet with cooking spray and heat over medium-high.
  4. Add egg white mixture, and cook until nearly set (2-4 minutes), using a spatula to pull in sides and allow uncooked egg to run underneath. For extra fluffiness, cover the eggs for last 30 seconds.
  5. Sprinkle beef mixture, remaining salsa, and feta cheese on top of the omelet. Fold omelet and carefully slide onto serving plate.

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