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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grecian White Omelet

Source: dLife

An egg white omelet stuffed with ground beef and feta cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	162.8

Total Carbs	4.2 g

Dietary Fiber	0.1 g

Sugars	2.5 g

Total Fat	4.3 g

Saturated Fat	2.0 g

Unsaturated Fat	0.4 g

Potassium	191.9 mg

Protein	26.2 g

Sodium	385.4 mg

Dietary Exchanges 4.3 Fat, 0.6 Vegetables, 1.8 Meat, 0.0 Milk, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup salsa 0.75
0 3/4 lb extra lean ground beef (5% fat) 8.0
8 each egg whites 2.0
2 tbsp whole milk 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 1.0
1 each cooking spray 2.0
2 tbsp crumbled feta cheese

Directions

In large, non-stick skillet, brown beef over medium-high heat for 5 minutes. Add 1/2 cup salsa, and continue cooking for 2 minutes.
In large bowl, whisk egg whites and milk. Season with salt & pepper.
Coat large nonstick skillet with cooking spray and heat over medium-high.
Add egg white mixture, and cook until nearly set (2-4 minutes), using a spatula to pull in sides and allow uncooked egg to run underneath. For extra fluffiness, cover the eggs for last 30 seconds.
Sprinkle beef mixture, remaining salsa, and feta cheese on top of the omelet. Fold omelet and carefully slide onto serving plate.