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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bleu Cheese Pasta

Source: dLife

Mix up your pasta with this garlicky, cheesy recipe!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	234.8

Total Carbs	22.8 g

Dietary Fiber	1.4 g

Sugars	1.6 g

Total Fat	10.2 g

Saturated Fat	4.8 g

Unsaturated Fat	0.7 g

Potassium	30.4 mg

Protein	13.4 g

Sodium	435.2 mg

Dietary Exchanges 10.2 Fat, 0.1 Vegetables, 0.4 Fruits, 0.9 Meat, 1.3 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 1.0
1 each medium garlic cloves 0.5
0 1/2 cup nonfat cottage cheese 2.0
2 oz Cheese, blue, crumbles 2.0
2 cup fat free milk 2.0
2 cup cooked pasta 0.25
0 1/4 cup grated Parmesan cheese 1.0
1 pinch black pepper

Directions

In a large nonstick skillet, heat the olive oil and saute the garlic for 1 minute.
Lower the heat, stir in the cottage cheese, and bring to a serving temperature. Then, stir in the bleu cheese to combine.
Toss with the pasta and divide into four equal servings.
If desired, top each serving with a tablespoon of the parmesan cheese and freshly ground black pepper.