It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cordon Bleu

Source: dlife

Chicken rolled with ham and cheese, lightly coated with bread crumbs.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	213.7

Total Carbs	4.6 g

Dietary Fiber	0.2 g

Sugars	0.4 g

Total Fat	4.8 g

Saturated Fat	1.8 g

Unsaturated Fat	0.5 g

Potassium	397.6 mg

Protein	35.6 g

Sodium	160.9 mg

Dietary Exchanges 4.8 Fat, 0.9 Meat, 0.3 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 350°F.
Pound chicken breasts with flat side of meat mallet, until very thin and even in thickness.
Layer ham and cheese on chicken breasts, cutting to fit.
Roll pieces of chicken and secure with toothpicks.
Dredge chicken rolls through flour, dip in egg whites. Coat with bread crumbs.
Coat rolls generously with cooking spray. Cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.
Remove chicken from skillet to baking pan.
Bake, uncovered, 30 minutes, until thoroughly cooked.