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Cordon Bleu
Source: dlife

Chicken rolled with ham and cheese, lightly coated with bread crumbs.

Prep Time: 30 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 213.7
Total Carbs 4.6 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Total Fat 4.8 g
Saturated Fat 1.8 g
Unsaturated Fat 0.5 g
Potassium 397.6 mg
Protein 35.6 g
Sodium 160.9 mg
Dietary Exchanges
1/2 Fat , 1 Meat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 350°F.
  2. Pound chicken breasts with flat side of meat mallet, until very thin and even in thickness.
  3. Layer ham and cheese on chicken breasts, cutting to fit.
  4. Roll pieces of chicken and secure with toothpicks.
  5. Dredge chicken rolls through flour, dip in egg whites. Coat with bread crumbs.
  6. Coat rolls generously with cooking spray. Cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.
  7. Remove chicken from skillet to baking pan.
  8. Bake, uncovered, 30 minutes, until thoroughly cooked.

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