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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lo Mein Stir-Fry

Source: dLife

A pasta stir-fry containing broccoli, peppers, and carrots

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	115.7

Total Carbs	20.8 g

Dietary Fiber	2.7 g

Sugars	4.4 g

Total Fat	2.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.4 g

Potassium	502.4 mg

Protein	4.4 g

Sodium	29.7 mg

Dietary Exchanges 2.0 Fat, 1.5 Vegetables, 0.2 Fruits, 0.1 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Begin by combining the vinegar, juice concentrate, shallots, lemon juice, cornstarch, Worcestershire, honey, and garlic in a blender or food processor until smooth.
Next, heat a wok or large non-stick skillet with non-stick cooking spray until hot over medium-high heat. Add the olive oil, then the onions, and stir-fry for 1 minute. Add the carrots, bell peppers, and broccoli, and then stir-fry for another minute.
Cover the pan and then cook for 2 more minutes. Add the vinegar mixture and sprouts and bring the mixture to a boil. Cook uncovered for 30 seconds, stirring constantly. Add the cooked pasta and toss to mix.