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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Quesadillas

Source: dLife

Zesty chicken cooked with peppers and melted cheeses in a tortilla.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	294.6

Total Carbs	36.1 g

Dietary Fiber	2.5 g

Sugars	3.2 g

Total Fat	8.7 g

Saturated Fat	3.0 g

Unsaturated Fat	1.1 g

Potassium	194.2 mg

Protein	17.7 g

Sodium	530.8 mg

Dietary Exchanges 8.7 Fat, 0.5 Vegetables, 0.3 Meat, 2.1 Starch, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium bowl combine corn, green pepper, tomato, cilantro, vinegar, and salt; stir well and set aside.
In a small bowl combine chicken and hot salsa; arrange mixture evenly over 3 tortillas. Sprinkle evenly with cheese, and top with remaining tortillas.
Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Place one quesadilla in skillet.
Cook for 1 minute on each side or until golden. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges.
Arrange shredded lettuce on each of individual serving plates, if desired.