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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Chicken Tacos

Source: dLife

A unique, simple recipe for chicken tacos spiced with cumin and red pepper.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	238.9

Total Carbs	23.5 g

Dietary Fiber	2.6 g

Sugars	5.8 g

Total Fat	6.7 g

Saturated Fat	2.6 g

Unsaturated Fat	0.5 g

Potassium	232.6 mg

Protein	18.6 g

Sodium	84.8 mg

Dietary Exchanges 6.7 Fat, 1.0 Vegetables, 0.9 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Place taco shells on an ungreased baking sheet. Bake for 5 minutes or until thoroughly heated.
In a medium saucepan combine chicken, tomato sauce, cumin, red pepper, and garlic; cook over low heat for 5 minutes or until thoroughly heated, stirring often.
Place 1 lettuce leaf in each shell. Place 1/4 cup chicken mixture in each shell.
Top chicken mixture evenly with tomato and sour cream, sprinkle with green onions.