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Spicy Chicken Tacos
Source: dLife

A unique, simple recipe for chicken tacos spiced with cumin and red pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 238.9
Total Carbs 23.5 g
Dietary Fiber 2.6 g
Sugars 5.8 g
Total Fat 6.7 g
Saturated Fat 2.6 g
Unsaturated Fat 0.5 g
Potassium 232.6 mg
Protein 18.6 g
Sodium 84.8 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 each  taco shells
1 1/2 cup  cooked chicken breast, diced
0 1/2 cup  no-salt tomato sauce
0 1/2 tsp  ground cumin
0.125 oz  crushed red pepper
2 each  medium garlic cloves
8 piece  fresh romaine leaves
1 each  medium tomatoes
0 1/2 cup  sour cream, nonfat
1 tbsp  fresh chopped green onion
Directions
  1. Preheat oven to 350 degrees F.
  2. Place taco shells on an ungreased baking sheet. Bake for 5 minutes or until thoroughly heated.
  3. In a medium saucepan combine chicken, tomato sauce, cumin, red pepper, and garlic; cook over low heat for 5 minutes or until thoroughly heated, stirring often.
  4. Place 1 lettuce leaf in each shell. Place 1/4 cup chicken mixture in each shell.
  5. Top chicken mixture evenly with tomato and sour cream, sprinkle with green onions.

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