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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Miniature Quiches

Source: dLife

Bite-size, crustless quiches made with cheddar cheese, scallions, and bell peppers.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	22.1

Total Carbs	0.4 g

Dietary Fiber	0.1 g

Sugars	0.3 g

Total Fat	1.5 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	20.7 mg

Protein	1.8 g

Sodium	30.5 mg

Dietary Exchanges 1.5 Fat, 0.1 Vegetables, 0.2 Meat, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup chopped red bell peppers 1.0
1 each cooking spray 0.25
0 1/4 cup chopped scallions 2.0
2 each eggs 2.0
2 each egg whites 1.0
1 tsp chili powder 0.5
0 1/2 tsp ground cumin 0.125
0.125 tsp ground red pepper (cayenne) 0.5
0 1/2 cup shredded cheddar cheese

Directions

Preheat oven at 425°F. Grease two miniature muffin tins.
Coat medium skillet with cooking spray and heat over medium. Sauté bell peppers and scallions until tender.
In large bowl, lightly beat all eggs. Add sautéed vegetables, chili powder, cumin, red pepper and cheese.
Place approximately 1 tablespoon of mixture into muffin tins until mixture is gone. Bake 8-10 minutes or until centers are set. Serve hot or cold.