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Miniature Quiches
Source: dLife

Bite-size, crustless quiches made with cheddar cheese, scallions, and bell peppers.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 22.1
Total Carbs 0.4 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 1.5 g
Saturated Fat 0.8 g
Unsaturated Fat 0.1 g
Potassium 20.7 mg
Protein 1.8 g
Sodium 30.5 mg
Dietary Exchanges
, 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
0 1/2 cup  chopped red bell peppers
0 1/4 cup  chopped scallions
2 each  eggs
2 each  egg whites
1 tsp  chili powder
0 1/2 tsp  ground cumin
0.125 tsp  ground red pepper (cayenne)
0 1/2 cup  shredded cheddar cheese
Directions
  1. Preheat oven at 425°F. Grease two miniature muffin tins.
  2. Coat medium skillet with cooking spray and heat over medium. Sauté bell peppers and scallions until tender.
  3. In large bowl, lightly beat all eggs. Add sautéed vegetables, chili powder, cumin, red pepper and cheese.
  4. Place approximately 1 tablespoon of mixture into muffin tins until mixture is gone. Bake 8-10 minutes or until centers are set. Serve hot or cold.

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