dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chopped Salad With Creamy Italian Dressing
Source: dLife

A delicious chopped salad made with two kinds of lettuce, carrots and cucumber, finished with a creamy Italian dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 41.3
Total Carbs 4.2 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Total Fat 2.4 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 87.7 mg
Protein 1.3 g
Sodium 29.0 mg
Dietary Exchanges
2.4 Fat, 0.7 Vegetables, 0.0 Fruits, 0.0 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  Lettuce, iceberg, fresh, head, small
1 each  head Boston lettuce
1 each  Cucumber, fresh, medium
4 each  medium celery stalks
1 cup  fresh cherry tomatoes
1 each  fresh carrots
2 tbsp  olive oil
0.3333 cup  lowfat plain yogurt
2 tsp  fresh lemon juice
0 1/2 tsp  italian seasoning
1 pinch  salt
1 pinch  black pepper
Directions
  1. In a large salad bowl, combine the chopped lettuces, cucumber, celery, tomato, and carrot. Toss lightly to mix.
  2. In a small bowl, whisk together the oil, yogurt, lemon juice, herbs, salt (if desired), and pepper. Pour over salad and toss. Serve at once.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.