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Chopped Salad With Creamy Italian Dressing
Source: dLife

A delicious chopped salad made with two kinds of lettuce, carrots and cucumber, finished with a creamy Italian dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 41.3
Total Carbs 4.2 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Total Fat 2.4 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 87.7 mg
Protein 1.3 g
Sodium 29.0 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  Lettuce, iceberg, fresh, head, small
1 each  head Boston lettuce
1 each  Cucumber, fresh, medium
4 each  medium celery stalks
1 cup  fresh cherry tomatoes
1 each  fresh carrots
2 tbsp  olive oil
0.3333 cup  lowfat plain yogurt
2 tsp  fresh lemon juice
0 1/2 tsp  italian seasoning
1 pinch  salt
1 pinch  black pepper
Directions
  1. In a large salad bowl, combine the chopped lettuces, cucumber, celery, tomato, and carrot. Toss lightly to mix.
  2. In a small bowl, whisk together the oil, yogurt, lemon juice, herbs, salt (if desired), and pepper. Pour over salad and toss. Serve at once.

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