It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Gorgonzola Beef Tenderloin

Source: dLife

Tender meat coupled with the distinctive taste of balsamic onions and gorgonzola cheese

Nutrition Facts

Makes 4 - 6 servings
Amount Per Serving

Calories	274.6

Total Carbs	5.2 g

Dietary Fiber	0.7 g

Sugars	3.3 g

Total Fat	14.1 g

Saturated Fat	4.0 g

Unsaturated Fat	1.0 g

Potassium	52.0 mg

Protein	34.2 g

Sodium	495.6 mg

Dietary Exchanges 14.1 Fat, 0.4 Vegetables, 3.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

24.0
24 oz extra lean beef tenderloin 0.75
0 3/4 tsp kosher salt 0.75
0 3/4 tsp black pepper 1.0
1 each red onion 2.0
2 tbsp Oil, olive, extra virgin 0.25
0 1/4 cup balsamic vinegar 2.0
2 tbsp crumbled gorgonzola cheese

Directions

Rub steaks with 1/2 teaspoon salt and 1/2 teaspoon pepper, cover, and chill.
Place onion slices on a baking sheet lined with aluminum foil and coated with cooking spray. Drizzle with 1 tablespoon olive oil, the vinegar, and the remaining salt and pepper. Toss to coat.
Bake onions, stirring occasionally, at 375 degrees F for 20 minutes (onions should be tender). Remove from oven but keep warm.
Cook steaks in the remaining 1 tablespoon olive oil in a large skillet coated with cooking spray 5-7 minutes per side over medium-high heat. Top steaks with onion mixture and cheese.